Dopamine Reset: Phone addicted? Get your focus and life back!

Do you recognize this?

• You pick up your phone without knowing why. You were doing something—but you can't remember what.
• You say "five more minutes" and an hour later you're still at it.
• You get bored as soon as you're not doing anything. Waiting, standing in line, a silence in a conversation—you immediately reach for your screen.
• You're awake and your first action is to check your phone. Even before you've gotten out of bed.
• TikTok, Instagram, YouTube, Reddit—you scroll from one app to another without really seeing anything.
• Your concentration is gone. Reading, working, following a conversation—everything feels harder than it used to.
• You don't feel better after scrolling. Empty. Guilty. But you'll do it again tomorrow anyway.
• You've tried it before. Less screen time. Deleting apps. Yet you can't seem to make it stick.

You are not weak. The apps are designed to trap you.

Billion-dollar companies pay teams of behavioral scientists to do one thing: keep you in the app for as long as possible. Infinite scroll, variable rewards, notifications, streaks—it's not a coincidence. It's design.

Dopamine Reset explains how that trick works. And gives you step-by-step tools to regain control.

What's included?

• 6-week program with daily assignments
• 13 platform-specific chapters: TikTok, Instagram, YouTube, Snapchat, WhatsApp, Discord, Reddit, Twitch, X, BeReal, Pinterest, plus separate chapters on gaming addiction and doomscrolling
• 52 micro-assignments for the entire year
• Toolbox with breathing techniques, journaling, sleep hygiene, and the best apps
• Special sections for school, study, work, ADHD, and anxiety
• 30,000+ words of content, exercises, and insights

What you will learn

• Why your brain reacts to scrolling the way it does—and how to break that cycle
• How each platform is specifically designed to manipulate you, and what to do about it
• Gaming addiction, loot boxes, and doomscrolling—how to regain control
• Building new habits that actually stick—without willpower
• How to deal with relapse, social pressure, and an unsupportive environment

Who is this for?

Dopamine Reset is written for anyone between 15 and 28 years old who notices their phone has more control than they do. Whether you're a casual scroller who just wants to make a change, or someone who truly feels stuck—this program meets you where you are.

What others say

"I had tried so many times. Screen time limits, deleting apps, 'just scroll less.' After two weeks of Dopamine Reset, I finally understood why it never worked for me—and then it started to work." — Daan, 22 years old

"I thought I was just lazy. Turns out Instagram has been hijacking my dopamine system for years. This program opened my eyes." — Lena, 16 years old

This is not a detox. This is a reset.

You don't have to throw away your phone. You don't have to stop using social media. You just learn to choose for yourself when, for what, and for how long you use it.

That's the difference between being addicted to your screen—and using it as a tool.

Start today. Your future self will be scrolling a lot less.